Services We Provide
Individual Counseling
$100 | 50 minutes
Individual counseling provides a comfortable, one-on-one space where you can talk openly, work through life’s challenges, and better understand yourself. Together, we’ll build practical tools to help you grow, feel more confident, and move forward with purpose.
Group Counseling
$150 | 75 minutes
Group sessions provide a supportive space to connect with others, share experiences, and grow together. Through guided conversations and practical activities, participants can build confidence, develop new skills, and feel encouraged by people working through similar challenges.
*Group Size can vary between 3-7 people.
Payment will be split between each person.
This includes pricing for couples/ family sessions.
Team - Wide Counseling
$150 | 75 minutes
I’ll come to you! Team-wide sessions can be held at your school, training facility, or practice location, making it easy to bring mental performance support directly to your athletes. Each session is engaging, practical, and tailored to your team’s specific goals and needs.
*Athletic Mental Performance Only
Therapy Focus Areas
These are few things we would love to work through with you!
Emotional Wellness
Build emotional awareness, identify patterns, and develop healthy emotional expression.
Anxiety & Stress Management
Learn to regulate your nervous system, manage triggers, and create inner calm.
Self-Worth & Identity
Work through inner criticism, shame, or imposter syndrome to reconnect with your inherent worth.